Podcasts

Chasing Sunshine

• How to deal with Mental Health Issues by College Psychologist Dr. Jaya Mohan.

Uncertainty Chasing Sunshine

• This episode of the podcast Chasing Sunshine is about how to deal with uncertainty and sleep deprivation and insomnia in these times, with insights from Dr. Bhawna Pandey.

Anxiety Chasing Sunshine

• This episode of the podcast Chasing Sunshine is about how to identify and deal with anxiety in these times.

Rumination/Overthinking Chasing Sunshine

• This episode of the podcast Chasing Sunshine is about how to deal with Rumination or Overthinking.

Reflections on the Meaning and Purpose in Life (with Ms. Vinita Srivastava)

• This episode of Chasing Sunshine is about reflections on the meaning and purpose in life with Ms Vinita Srivastava. It also looks at how several aspects of Indian and Western philosophies converge on mental well being.

Finding Meaning and Achieving Goals

• This episode of Chasing Sunshine talks about ways to find meaning and purpose in life and how to overcome obstacles in reaching your goals.

Positive Emotions

• This episode of Chasing Sunshine Dr. Jaya Mohan talks about Positive emotions and ways to inculcate them.

Mindfulness

•  This episode of Chasing Sunshine is about easy techniques to practice mindfulness.

Obsessive Compulsive Disorder (w/Dr Laxmi Budhwar)

• In this episode of Chasing Sunshine Dr. Jaya Mohan talks about Obsessive Compulsive Disorder (OCD) with Dr. Laxmi Budhwar, Chartered Clinical Psychologist (UK).

Music Therapy (w/ Dr. Durgesh Upadhyay)

• In this episode of Chasing Sunshine, Dr. Jaya Mohan talks to Dr. Durgesh Upadhyay about music as a therapeutic intervention for emotional well being and mental health.

Suicide Prevention

• This episode of Chasing Sunshine is all about ways to identify sucidal thoughts and prevent suicide among people around us.

Winter Blues (Seasonal Affective Disorder)

• This episode of Chasing Sunshine is all about ways to identify and overcome the winter blues or seasonal affective disorder.