Uncertainty Chasing Sunshine
- This episode of the podcast Chasing Sunshine is about how to deal with uncertainty and sleep deprivation and insomnia in these times, with insights from Dr. Bhawna Pandey.
Anxiety Chasing Sunshine
- This episode of the podcast Chasing Sunshine is about how to identify and deal with anxiety in these times.
Rumination/Overthinking Chasing Sunshine
Reflections on the Meaning and Purpose in Life (with Ms. Vinita Srivastava)
- This episode of Chasing Sunshine is about reflections on the meaning and purpose in life with Ms Vinita Srivastava. It also looks at how several aspects of Indian and Western philosophies converge on mental well being.
Finding Meaning and Achieving Goals
- This episode of Chasing Sunshine talks about ways to find meaning and purpose in life and how to overcome obstacles in reaching your goals.
- This episode of Chasing Sunshine Dr. Jaya Mohan talks about Positive emotions and ways to inculcate them.
Obsessive Compulsive Disorder (w/Dr Laxmi Budhwar)
- In this episode of Chasing Sunshine Dr. Jaya Mohan talks about Obsessive Compulsive Disorder (OCD) with Dr. Laxmi Budhwar, Chartered Clinical Psychologist (UK).
Music Therapy (w/ Dr. Durgesh Upadhyay)
- In this episode of Chasing Sunshine, Dr. Jaya Mohan talks to Dr. Durgesh Upadhyay about music as a therapeutic intervention for emotional well being and mental health.
- This episode of Chasing Sunshine is all about ways to identify sucidal thoughts and prevent suicide among people around us.
Winter Blues (Seasonal Affective Disorder)
- This episode of Chasing Sunshine is all about ways to identify and overcome the winter blues or seasonal affective disorder.
Chasing Sunshine (By Dr. Jaya Mohan)
- In this episode of Chasing Sunshine Dr. Jaya Mohan talks about ways to overcome procrastination while addressing the issues faced by a listener from Manipur.
Coping With Grief
- This episode of Chasing Sunshine is all about ways to cope with grief and how to support people who have lost a close one.
- This episode of chasing sunshine is about hope and resilience. It is the story of Sujatha and her son Manas. While sujatha is an accomplished painter and a needle crafter,her son manas is a water colour artist with Downs Syndrome.
Art Therapy (w/ Shan Re)
- In this episode of chasing sunshine, Dr. Jaya Mohan talks about the role of Art Therapy as a means to heal and overcome emotional turmoil with the famous art therapist and artist Shan Re.